It was my first day back at the gym yesterday and only my second day feeling well again.
My training involved one hour of continuous cardio...
My trainer was pleased with how the training went which means our next session will include boxercise.
It felt really good to be back and I have woken early and energised this morning.....maybe too early 05:30!!!!
Quote for today:-
"We will only understand the miricle of life
fully when we allow the unexpected to happen"
Paulo Coelho, Author.
My training involved one hour of continuous cardio...
- Bike
- Rowing machine
- Cross trainer
- Uphill fast walking on the treadmill
- Side stepper
My trainer was pleased with how the training went which means our next session will include boxercise.
It felt really good to be back and I have woken early and energised this morning.....maybe too early 05:30!!!!
Quote for today:-
"We will only understand the miricle of life
fully when we allow the unexpected to happen"
Paulo Coelho, Author.
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