This week my training has involved boxercise, and pressure training involving fast bursts of cardio a short break followed by further fast bursts continuous, to further strengthen my cardio ability.
Today the objective I have been set is to walk and run intermittently on the treadmill with the screen covered so I cannot see the distance I have completed......my next appointment is Monday however I am considering returning tomorrow to repeat today's objective.
Quote for today......
"It is health that has real wealth
not pieces of gold and silver".
Ghandi.
Today the objective I have been set is to walk and run intermittently on the treadmill with the screen covered so I cannot see the distance I have completed......my next appointment is Monday however I am considering returning tomorrow to repeat today's objective.
Quote for today......
"It is health that has real wealth
not pieces of gold and silver".
Ghandi.
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