This morning I expected most of my muscles to ache and feel stiff. So it was a lovely suprise to find that the only ache I have is in both of my upper arms and shoulders. However this may change tomorrow as the second day I know can be worse.
I have a thirteen hour shift tomorrow followed by an hour after work between 9pm and 10 at the gym.
Initially Alan is working with me for at least a couple of weeks to moniter any stiffness and to choose an appropriate workout regime.
Quote for today:-
"Optimism is the opium
of the people"
Milan Kundera, Writer.
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