My first training session with Alan my new trainer went well today.
We used a range of machines after a gentle warm up on the treadmill. 50 reps per machine. Finishing on the cross trainer.
Long way to go however I am feeling very positive.
Quote for today:-
"Anything you're good at
contributes to happiness"
Bertrand Russell, Philosopher.
We used a range of machines after a gentle warm up on the treadmill. 50 reps per machine. Finishing on the cross trainer.
Long way to go however I am feeling very positive.
Quote for today:-
"Anything you're good at
contributes to happiness"
Bertrand Russell, Philosopher.
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