Sponsorship

For the next 12 weeks i will be training hard, watching my diet and of course no wine will be allowed!!!!

All of this to enable me to complete a Tarzan style assault course...that's 40ft up and i am scared of heights.

As you know there are two causes that are important to me [of course i also give to others] but i have two that i want to raise money for.

The Gambia and building a school is one and lochnagar crater is the other.

I am also preparing for a charity night.

Every ones being helpful donating items for car boots and raffle prizes and i have colleagues who want to join me on the assault course...see www.goape.co

If you would like to sponsor me for either of these causes then please contact me.

I understand there are plenty of causes out there but maybe one of these will catch your attention.

Thought for today:-

"Just don't give up trying to do what you really want to do. Where there is love and inspiration, i don't think you can go wrong."

Ella Fitzgerald, jazz singer.

I saw this, liked it and thought i would share it:-

Happiness
is like a butterfly
The more you chase it
the more it will
elude you.
But if you turn
your attention
to other things
it comes and sits
quietly
on your shoulder.